Greek Bowl Recipe

This easy Greek bowl recipe is healthy, budget-friendly, and includes a low-carb option! Perfect for meal prep, lunch, or dinner with simple ingredients.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 8 servings

Course: Lunch

Cuisine: Mediterranean

Calories: 290

Ingredients Method Notes

Ingredients

Base (choose one):

4 cups cooked rice couscous, or orzo
or low-carb: 4 cups cauliflower rice or chopped romaine

Protein:

2 cans chickpeas drained & rinsed
2 tsp olive oil
2 tsp garlic powder
2 tsp paprika
Salt & pepper to taste

Veggies:

2 cucumbers chopped
3 –4 tomatoes diced
1/2 red onion thinly sliced
1 cup shredded carrots or chopped bell pepper optional

Sauce:

1 cup plain yogurt or sour cream
2 tbsp lemon juice or vinegar
1 tsp dried dill or Italian seasoning
Salt to taste

Optional Toppings:

1 cup crumbled feta
Olives or banana peppers

Method

Cook the Base

Prepare rice, couscous, or cauliflower rice. For salad-style bowls, chop your romaine or greens.

Prepare the Chickpeas

Sauté or roast chickpeas with olive oil, garlic powder, paprika, and salt. Roast at 400°F for 20–25 minutes or pan-fry until slightly crispy.

Make the Yogurt Sauce

Mix plain yogurt with lemon juice, herbs, and salt. Thin with water if needed.

Chop the Veggies

Dice cucumber, tomato, onion, and any extras you like.

Assemble Your Bowl

Start with your base, then add chickpeas, chopped veggies, sauce, and toppings.

Notes

🥦 Low-Carb Greek Bowl Alternative

Want to cut the carbs? No problem!

Swap the grains for:

Cauliflower Rice: sautéed with olive oil and herbs
Chopped Romaine or Mixed Greens: for a Greek salad-style bowl
Both options are low in carbs and high in nutrients, making them perfect for a lighter lunch or dinner.