How to Make Greek Bowls at Home (Low-Carb Option!)
Looking for a Greek bowl recipe that’s easy, affordable, and customizable for your family? These delicious Mediterranean-style bowls are packed with flavor and made with simple ingredients you probably already have. Whether you’re feeding a crowd or prepping meals for the week, this recipe delivers healthy satisfaction on a budget — with a low-carb option included!
💰 Why You’ll Love This Greek Bowl Recipe
- Budget-Friendly: Costs around $2–$2.50 per serving
- Versatile: Works with grains or low-carb swaps
- Family-Approved: Fresh, flavorful, and customizable
- Meal-Prep Friendly: Perfect for lunch or dinner all week long
- Vegetarian by Default: Easy to add chicken or beef if you prefer
🧄 Ingredients for Budget Greek Bowls (Serves 8)
Base (choose one):
- 4 cups cooked rice, couscous, or orzo
or low-carb: 4 cups cauliflower rice or chopped romaine
Protein:
- 2 cans chickpeas, drained & rinsed
- 2 tsp olive oil
- 2 tsp garlic powder
- 2 tsp paprika
- Salt & pepper to taste
Veggies:
- 2 cucumbers, chopped
- 3–4 tomatoes, diced
- 1/2 red onion, thinly sliced
- 1 cup shredded carrots or chopped bell pepper (optional)
Sauce:
- 1 cup plain yogurt or sour cream
- 2 tbsp lemon juice or vinegar
- 1 tsp dried dill or Italian seasoning
- Salt to taste
Optional Toppings:
- 1 cup crumbled feta
- Olives or banana peppers
👩🍳 How to Make Greek Bowls on a Budget
- Cook the Base
Prepare rice, couscous, or cauliflower rice. For salad-style bowls, chop your romaine or greens. - Prepare the Chickpeas
Sauté or roast chickpeas with olive oil, garlic powder, paprika, and salt. Roast at 400°F for 20–25 minutes or pan-fry until slightly crispy. - Make the Yogurt Sauce
Mix plain yogurt with lemon juice, herbs, and salt. Thin with water if needed. - Chop the Veggies
Dice cucumber, tomato, onion, and any extras you like. - Assemble Your Bowl
Start with your base, then add chickpeas, chopped veggies, sauce, and toppings.
🥦 Low-Carb Greek Bowl Alternative
Want to cut the carbs? No problem!
Swap the grains for:
- Cauliflower Rice: sautéed with olive oil and herbs
- Chopped Romaine or Mixed Greens: for a Greek salad-style bowl
Both options are low in carbs and high in nutrients, making them perfect for a lighter lunch or dinner.
🧺 Greek Bowl Meal Prep Tips
- Store components separately in containers
- Use wide-mouth mason jars for salad-style layers
- Keep the sauce on the side until serving
- These bowls last 4–5 days in the fridge
📌 Save This Greek Bowl Recipe for Later!
Pin this post so you can come back to it when you’re planning healthy, budget-friendly meals! Whether you’re prepping for the week or looking for a fresh dinner idea, these bowls are a go-to favorite.
✨ Greek-Inspired Flavor Without the Takeout Price
Healthy doesn’t have to be expensive, and this Greek bowl recipe proves it! With fresh veggies, a simple yogurt sauce, and low-cost pantry staples, you can create a nourishing meal that feels like takeout — for a fraction of the price.
Greek Bowl Recipe
Ingredients
Method
- Prepare rice, couscous, or cauliflower rice. For salad-style bowls, chop your romaine or greens.
- Sauté or roast chickpeas with olive oil, garlic powder, paprika, and salt. Roast at 400°F for 20–25 minutes or pan-fry until slightly crispy.
- Mix plain yogurt with lemon juice, herbs, and salt. Thin with water if needed.
- Dice cucumber, tomato, onion, and any extras you like.
- Start with your base, then add chickpeas, chopped veggies, sauce, and toppings.
Notes
🥦 Low-Carb Greek Bowl Alternative
Want to cut the carbs? No problem! Swap the grains for:- Cauliflower Rice: sautéed with olive oil and herbs
-
Chopped Romaine or Mixed Greens: for a Greek salad-style bowl
Both options are low in carbs and high in nutrients, making them perfect for a lighter lunch or dinner.
