The Best Frugal Snacks for Breastfeeding
Looking for some budget-friendly, easy, and healthy snacks for breastfeeding? We’ve got you covered!
The Best Snacks for Breastfeeding Mamas
I am currently a week and a half postpartum. My sweet girl has struggled to latch, resulting in a frenectomy, pumping, and bottle feeding. As if breastfeeding wasn’t tough enough, having to pump and then bottle feed with four other children to tend to, can be just plain exhausting! I luckily have help from my amazing husband, but I am STARVING and need ALL the energy!
So, I thought I’d gather up some snacks for breastfeeding to share with my mama friends! Of course, these snack ideas need to be easy, frugal, and nutritious to fuel that amazing body of yours!
Snacks for Breastfeeding to Fuel Your Postpartum Body
Here are some nutritious snacks that are great for breastfeeding moms:
Oatmeal
Oatmeal is packed with fiber and can help boost milk supply. Overnight oats are super easy to prep and inexpensive to make. A perfect grab and go option!
Overnight Oats (with 10 Flavors)
The 10 flavor recipe variations are all based off dessert flavors, which means you can eat a healthy breakfast that tastes like you’re having dessert!
No-Bake Lactation Cookies
Boost your milk supply with this no-bake lactation cookies recipe! These dairy-free lactation cookies use brewers yeast, healthy fats, and oats to help mamas with breastfeeding.
High Protein Overnight Oats (PBJ, Vegan)
These creamy high protein overnight oats use mainly wholesome ingredients. The delicious combination of peanut butter powder and fresh raspberries gives them a delightful PBJ flavor.
Nuts and Seeds
Almonds, walnuts, and chia seeds are great sources of healthy fats and protein. They’re also super easy to add to a variety of recipes!
Chocolate Chia Seed Pudding
This chocolate chia seed pudding is a delicious, nutrient-packed snack. It combines the creamy flavor of yogurt and chocolate and adds in the benefits of chia seeds.
High Protein Chia Breakfast Bowl
This creamy, high protein chia breakfast bowl packs a nutritional punch with high amounts of fiber, anti-oxidants, calcium and iron.
Liv’s Pumpkin Flax Muffins
These healthy whole grain pumpkin flax muffins have the most tender crumb and are packed full of pumpkin spice flavors.
Greek Yogurt
Rich in protein and probiotics, it can be paired with fruit or honey for added flavor. You can buy yours or make a big batch to save even more money!
Instant Pot Greek Yogurt
You will fall in love with this easiest ever instant pot Greek yogurt. Made with just 2 simple ingredients and tastes so delicious you will want your spoon ready for a taste test.
S’mores Protein Pudding with Greek Yogurt
This super easy s’mores protein pudding is the most delicious, high protein snack. This is what I like to call an “elevated” Greek yogurt but with all the cozy, comforting flavors of s’mores – like a healthy snack disguised as dessert!
Hummus and Veggies
A tasty combination of protein and fiber. Carrots, celery, and bell peppers are great dippers.
Spicy Roasted Garlic Hummus
This healthy homemade spicy garlic hummus made with canned chickpeas makes for a delicious dip that’s so ready in just a few minutes!
Creamy Lemon Hummus
This delicious hummus without garlic is a weekly staple. Lots of lemon makes it fresh and flavorful, and boiling the chickpeas gives it a creamy texture without the fuss of removing the chickpea skins.
Whole Grain Toast
Toast with avocado provides healthy fats and fiber. You can add a sprinkle of salt or chili flakes for extra flavor.
I also love toast with peanut butter, bananas, honey, and a sprinkle of cinnamon!
Smoothies
Blend your favorite fruits with spinach or kale, Greek yogurt, and a scoop of nut butter for a nutrient-packed drink.
Blueberry and Pineapple Smoothie Bowl
This blueberry and pineapple smoothie bowl has vibrant colors and is so delicious. Enjoy every bite packed with nutrients, antioxidants, and natural sweetness.
Creamy Banana Chia Smoothie
Dive into this Creamy Banana Chia Smoothie and taste the full banana flavors. This smoothie is packed with fiber and nutrients to keep you satisfied!
Apple and Banana Smoothie
Take your smoothie game back to the basics with this simple and delicious combo: Apple and Banana Smoothie! You only need 4 ingredients and you’ve got a creamy, refreshing drink.
Cheese and Whole Grain Crackers
A convenient, protein-rich snack that’s also satisfying.
Ranch Cottage Cheese Dip
High-protein cottage cheese is blended with fresh herbs and spices to resemble your favorite ranch dip. Cottage cheese replaces the usual mayonnaise or sour cream base for a healthy, delicious twist!
Energy Bites
There are so many different varieties you can make these with. You can do super simple and frugal or get really fancy with some high nutrient add ins.
Healthy Homemade No Bake Oatmeal Balls Recipe
You’ll love this delicious recipe for healthy homemade no bake oatmeal balls! They’re perfect for an easy snack or fast breakfast on the go, and they’re sugar free!
Energy Bites (10 Flavors!)
These no bake Energy Bites come in 10 different flavors so you’ll never get bored. You can whip up a batch of these in just minutes, and they’re a great healthy snack.
Energy Balls with Dates
Energy balls with dates are delicious and packed with nutrition! They’re quick and easy to make and are the ultimate mess-free healthy snack.
Fruit
Fresh fruit like bananas, apples, or berries is hydrating and easy to snack on. Fruit are some of the easiest and least expensive snacks for breastfeeding. They’re also great to throw into recipes, like muffins!
Air Fryer Dehydrated Bananas
Make these homemade Ninja air fryer dehydrated bananas for a tasty and healthy snack! Just think about banana chips with no added sugar, preservatives, or oil!
Chocolate Almond Banana Muffins
These chocolate almond banana muffins are easy and quick to whip up and because they’re made with almond flour, are higher in good fats, protein and fiber. This makes them perfect for either a snack or breakfast.
Popcorn
Popcorn is a whole grain snack that can be seasoned to taste; try nutritional yeast for a cheesy flavor.
Water
Make sure to stay hydrated, too! Drinking plenty of water is important while breastfeeding. There are so many healthy water add-ins now, if you’re getting tired of plain water all day every day. I have been chugging water like no other and I am still so thirsty!
